Paleo Cream of Celery Soup
Cream of Celery sans cream. Life-changing gluten free and dairy free soup allows you to update favorite old recipes in a healthier way. It also makes a great side dish on its own.
Servings 8 servings
Calories 36kcal
Ingredients
- 2 tbsp coconut oil can sub olive oil
- 1 large shallot
- 1 head of celery
- 1/2 head of cauliflower
- 2 cups broth bone broth or vegetable broth
- 2 cups water
- 1/2 tsp coriander
- 1/4 tsp celery seed
- 1/2 tsp salt
- 1/4 cup fresh parsley coarsely chopped
Instructions
- heat olive oil in large soup pan on medium high on the stove
- coarsely chop shallots and add to pan. Stir and saute until translucent, about 2 minutes
- coarsely chop celery and add to pan, stirring to evenly mix in with shallots
- coarsely chop cauliflower and add to pan, again mixing evenly with celery and shallots
- Sautee for 3-4 minutes
- mix in bone broth, water, and spices
- cover, reduce to medium-low, and let simmer for 30-40 minutes or until the vegetables are soft
- using an emulsion blender, mix until all smooth and one consistent thickness and consistency.
- serve by itself or with meatballs, chuck roast, or short ribs. Garnish with celery leaves, fresh parsley, black pepper or celery fritters and enjoy!
Nutrition
Calories: 36kcal | Carbohydrates: 2g | Protein: 0.2g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 389mg | Potassium: 37mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 306IU | Vitamin C: 3mg | Calcium: 9mg | Iron: 0.2mg