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Avocado, Pine Nuts, and Lemon Baked Salmon on Kale Salad
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Baked Salmon Kale Caesar

Baked Wild Alaskan Salmon Kale Caesar with avocado and pine nuts uses cashews and Tahini for the dressing-base, making it naturally dairy and gluten free.
Course Main Course, Salad
Cuisine American
Prep Time 20 minutes
Cook Time 17 minutes
Total Time 37 minutes
Servings 2 main courses
Calories 585kcal

Equipment

  • 8 x 8 baking dish
  • Oven
  • Blender

Ingredients

Baked Salmon

  • Wild Alaskan Salmon I used Sitka Salmon Shares
  • 1 tsp Olive Oil
  • 1 grind Himalayan Salt
  • 1 grind Black Pepper
  • 6 thin lemon slices
  • ~2 tbsp water

Kale Salad

  • 1 bunch organic curly Kale
  • 1/2 Avocado
  • 1/8 cup Pine Nuts

Cashew Tahini Caesar Dressing

  • 1/3 cup cashews soaked and sprouted or boiled for 4 minutes and cooled
  • 1 tsp tahini
  • 1 tsp Dijon mustard
  • 1/4 tsp real salt
  • 1/4 tsp black pepper
  • 1/4 cup water
  • juice of 1/2 lemon

Instructions

  • Preheat oven to 350 degrees
  • Place Salmon in a baking dish. Drizzle with olive oil and place lemon slices evenly on top before grinding salt and pepper over the salmon. Add the water to the bottom of the pan and then bake for 17-20 minutes or until medium-rare
  • Destem and chop kale. Massage cut kale to soften
  • Add all dressing ingredients to a blender and blend until completely smooth, about 2 minutes
  • Toss Kale with dressing
  • Remove cooked salmon and cut in half.
  • Distribute dressed kale evenly into bowls and top with salmon, avocado slices, and pine nuts
  • Serve and Enjoy

Nutrition

Calories: 585kcal | Carbohydrates: 24g | Protein: 44g | Fat: 38g | Saturated Fat: 5g | Cholesterol: 94mg | Sodium: 448mg | Potassium: 1663mg | Fiber: 6g | Sugar: 4g | Vitamin A: 6635IU | Vitamin C: 117mg | Calcium: 146mg | Iron: 5mg